Relax with your mom, friend or significant other in our couples room. During this session two people receive a massage at the same time by two different massage therapists. This type of massage allows two people to completely relax and release personal or mutual stress.
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Swedish massage is a great introductory massage. It involves firm, yet gentle strokes. Swedish massage is designed specifically to enhance circulation and blood flow to the large muscle groups. There are many benefits to a Swedish massage.
Benefits of Swedish Massage:
-Pain management
-Increased blood flow
-Rehabilitation for muscle joints
-Increased flexibility
-Reduced stress
-Improved immune system
-Reduces fatigue
Prenatal massage is provided by a massage therapist who is certified in prenatal massage. The recommended massage method during pregnancy is Swedish. There are many benefits to receiving a prenatal massage. A prenatal massage is offered after the first trimester of pregnancy. Written consent from your doctor may be required.
Benefits of Prenatal Massage:
-Reduce anxiety
-Decrease symptoms of depression
-Relieve muscle aches and tension
-Reduce swelling
-Reduce fatigue
Contraindications:
-High-risk pregnancy
-Nausea, vomiting or morning sickness
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Deep tissue massage can relieve chronic tension in the body. It allows deeper layers of muscle and fascia to be worked on using firm pressure and slow strokes. It is called deep tissue because it also focuses on the deep layers of the muscle tissue. It helps to alleviate pain, increase range of motion, relieve muscle spasms and improve circulation. You may feel like you have had a strenuous work out after receiving a deep tissue massage.
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A hot stone massage is a type of massage therapy. It is used to help you relax and ease muscle tension and stiffness throughout your body. During a hot stone massage smooth, flat basalt stones are used as an extension of the therapists hands. The hot stones are heated to between 130 and 145 degrees.
Benefits of Hot Stone Massage:
-Reduce stress and anxiety
-Promote sleep
-Increases joint flexibility
-Decrease pain
Contraindications:
-Any condition associated with a loss of sensation
-Injury or trauma where nerves have been affected
-Pregnancy
-Epilepsy
-Anyone with a depressed immune system
-Any nerve system dysfunction
-Skin conditions
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